So I'm on this path to become an intuitive eater. I'm making progress. But it certainly doesn't happen over night. I was first intrigued with the idea of intuitive eating back in August, however I wasn't really ready to embrace it yet. It was a radical change in thinking for me. One I wanted to make, but wasn't really there yet. And even though I'm still learning the ins and outs of intuitive eating, and even though I still have to really think about it my mind is in the right place and I'm converted.
A funny thing conversion. Once someone becomes truly converted to a cause they become passionate about that thing. They want to share it with the world and convert everyone else. I too have had these feelings. Any time I hear a friend or family member speak of how they are counting calories or doing this or that diet I want to tell them how wrong they are. I want to explain to them that there is a better way. I want to show off all my new knowledge about how dieting is destroying our bodies. I forget that a few short months ago I too was not ready for intuitive eating.
I heard on the news yesterday that they have come up with a new diet fad. It's a pacemaker for your stomach. Apparently after you eat some food it sends a signal to your brain to tell you you are full. Um. . . did you know that we already have those mechanisms in place? We are born with them. We just stopped listening.
Then I hear about things like bariatric (weight loss) surgery. Great idea. Go to sleep and wake up thinner. Except that the health "complications" that come after the surgery are truly horrifying. You have to live the rest of your life like that, you can never go back. And often that life is cut short as a result of the surgery. What about the HCG diet? Well, I know people that are having strokes because of it. Younger than me. And most of the people are gaining back all the weight.
Every new diet hurts our body. It causes so much damage. Even calorie counting and exercise is damaging. The only true way to be healthy is to listen to your body's cues. But I need to back off, because, once again, this is a radical thought that can be too much for those not ready to hear it.
I have been reading Health at Every Size (which I highly recommend and no I'm not getting paid to tell you that). She points out that we've already lost the "war on obesity." Every new generation is a little taller, yet we haven't waged a war on height. As we evolve and our circumstances change so do our bodies. But being "overweight" isn't really as dangerous as many (those who stand to profit from it) have led us to believe.
But I digress, what I really wanted to share from that book was this:
"Self-love may be the most revolutionary act you can engage in. A person who is content in his or her body--fat or thin--disempowers the industries that prey on us and helps rewrite cultural mores."
What a way to say it. What we really need in this world is a lot more self-love. When we learn to love and appreciate our bodies we will also learn to take care of them. We will learn to listen and trust our bodies. God gave us all the tools that we need to be healthy (and that includes maintaining a healthy weight). But we have to tune out the noise and learn to listen again.
So I'm converted. And if you would ever like to learn more about this new lifestyle I would love, love, love to share of my knowledge. And I'll try to remember that preaching won't change the world.
If you are a convert to this lifestyle too and are struggling with how to balance your beliefs with those of family and friends I recommend this article.