For this next week I have decided that I need to focus my attention on being better to my body. Life gets so busy and even though I intend to work out each day it just doesn't happen. So, this week it is my challenge to work out 6 days this week for at least 30 minutes each day. I think that making this commitment will help me feel better about myself, because at least I'm trying after all. I also think it will help me sleep at night so that my body can heal; something I desperately need right now.
Image taken from http://www.southwestern.edu
I have always had a dream of running a marathon or participating in a triathlon. Right now there is no way I could do either, but I believe that eventually I could get there. So, this week's challenge is to work out 6 times a week, but this challenge does not end with this week, even though I will have a new challenge next week. The ultimate challenge will be to participate in some sort of race. Anybody want to join me in training for something big?
So here goes. Lace up those shoes and get moving. How did you all do last week?