Wednesday, September 29, 2010

Watching what I say

I read the other day (a common phrase with me) that what we say about others reflects on us. So if you tell a friend that someone you know is selfish and petty your friend will unconsciously attach those qualities to you. I found that to be rather interesting. I have mentioned before that I am trying to stop being so judgmental, here is just one more good reason to actually implement that goal.

As I have been striving to cut myself a little slack what I am finding is that I am much more willing to cut others slack as well. It is still much easier to be more generous towards others than towards myself, but I'm making progress, and that is worth something.

So I am going to try to watch what I say. I suppose if I say only nice things about everyone than others will think only nice things of me whether they are true or not.

Update on Day 13: My baby is sick again which is frustrating. This time with the stomach flu. I abhor the stomach flu worse than anything. I am terrified of getting it. So, I am washing my hands a lot and hoping that my healthy diet has boosted my immune system enough that I can simply be the caring, concerned mother and not the mother who is laying in bed sick along side her baby.

Other than that things are going well. I got to start Tamari today (which is basically soy sauce) and have been in heaven. I cannot even begin to tell you how marvelous the flavor is. I appreciate flavor so much more than I used to. I am even learning to savor my food, which has never been a strong point for me, I usually just inhale.

My headaches are all but gone. The pain in my legs is gone except for when I spend an entire day up on them, then they ache slightly in the evening, but nothing like before. My back pain also only flares up when I do things like dishes, play the piano, or walk a lot, but even that pain is minor compared to what I'm used to. My energy level is incredibly high. My feet only hurt in the morning, and my mood has been much lighter. I am happy to report that I feel great and am excited to continue eating better.

One area that needs improvement for me: breakfast. I struggle with eating a decent breakfast, but in order to rev up your metabolism eating a good healthy breakfast is so important, so my goal for the coming weeks is to eat a decent breakfast.

1 comment:

Teresa said...

I purchased the 9-grain cereal at Winco and absolutely love it! I'm not sure it's in your diet, but it is so delicious and healthy! 1/3 cup plus 1 cup water is plenty for 1 serving, then I add milk and a little sweetener. Fills you up all morning!